At Glenwood Sport & Spine, we provide inclusive, evidence-based mental health support tailored to individuals and couples across all walks of life. Whether you’re navigating a life transition, healing from trauma, or seeking greater self-understanding, our services offer a safe and supportive environment for your journey.
What We Offer
Our therapy services are personalized to support your unique story. We prioritize creating a safe, non-judgmental space where healing and growth can take place in a one-on-one setting.
- Individual Therapy: Address anxiety, depression, trauma, or life transitions with one-on-one professional support.
- Couples Therapy: Strengthen your relationship by improving communication and rebuilding trust.
- Family Therapy: Restore family harmony and address intergenerational or cultural conflicts in a guided setting.
Conditions We Support
Cheryl is a Master Therapeutic Counsellor (MTC) and is trained in multiple therapeutic modalities to effectively support a wide range of emotional and psychological concerns:
- Generalized anxiety and panic disorders
- Major depression and bipolar disorder
- Relationship distress and family conflict
- Post-traumatic stress and complex trauma
- Grief, loss, and unresolved emotional pain
Detailed info on Cheryl and her practice can also be found here: Life is Now Therapy
Who We Welcome
We are committed to creating an affirming and inclusive space for:
- Adults and youth
- Neurodivergent individuals, including those with ADHD or autism
- First-time therapy clients and returning clients alike
What You Can Expect
Beginning therapy can feel uncertain - our goal is to ease you into the process. During your first session, you’ll meet with the therapist who listens closely, respects your experiences, and works collaboratively to define your goals. Together, we’ll develop a plan tailored to your needs and preferences.
Our therapeutic approach draws from cognitive-behavioral therapy (CBT), narrative therapy, EMDR, mindfulness-based approaches, and more. We customize each journey based on what best supports your growth and resilience.
Crisis & Community Support
While we are here to support you through scheduled sessions, immediate mental health emergencies should be addressed through trusted crisis resources. We encourage you to reach out if you or someone you love is in need:
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 support Visit 988lifeline.org
- Psychology Today: Access an extensive directory of professionals Explore therapy options here