Treatment of Lower Back Pain: Restoring Comfort and Mobility
Lower back pain is one of the most common musculoskeletal complaints, affecting nearly 80% of adults at some point in their lives (NIH). While many cases resolve with self-care, persistent or severe pain often requires professional treatment. At Glenwood Sport & Spine, we specialize in identifying the root causes of lower back pain and providing evidence-based treatments that help restore movement, reduce pain, and prevent recurrence.
Understanding Lower Back Pain
The lower back, or lumbar region, bears much of the body’s weight and allows for flexible movement. Pain can arise from a variety of sources including:
- Muscle strain or ligament injury
- Herniated or bulging discs
- Arthritis or spinal stenosis
- Poor posture and sedentary lifestyle
- Sports or work-related injuries
Symptoms vary from dull aches to sharp, radiating pain that travels down the leg (sciatica). Chronic cases can interfere with daily activities and quality of life, making early treatment essential.
Effective Treatments for Lower Back Pain
1. Chiropractic
Chiropractic adjustments help realign the spine, relieve pressure on nerves, and restore proper joint function. Many patients experience immediate improvements in mobility and reduced pain after treatment. Learn more on our Chiropractic page.
2. Massage Therapy
Massage helps release tight muscles, improve blood flow, and promote relaxation. It is particularly effective when lower back pain is related to muscle tension, poor posture, or stress. Learn more on our Massage page.
3. Shockwave Therapy
For chronic or stubborn pain, Shockwave Therapy stimulates healing by promoting blood flow and breaking down scar tissue. It is especially effective for soft tissue injuries and conditions that haven’t responded to conventional treatments. Read more on our Shockwave page.
4. Exercise and Rehabilitation
Targeted exercise programs help strengthen core muscles, improve flexibility, and prevent recurrence. We design personalized rehabilitation plans that support both recovery and long-term back health.
Lifestyle Modifications for Lasting Relief
In addition to professional care, lifestyle changes can play a significant role in preventing and managing lower back pain:
- Posture correction: Maintaining good posture at work and home reduces spinal stress.
- Regular movement: Avoid prolonged sitting; take breaks to stretch and walk.
- Strength training: Core and hip strengthening exercises support spinal stability.
- Weight management: Maintaining a healthy weight decreases strain on the lower back.
These strategies, combined with professional therapies, give you the best chance for long-term relief.
Evidence Supporting Treatment Approaches
Scientific evidence strongly supports non-invasive treatments for lower back pain. A systematic review from the Cochrane Library confirms that exercise therapy can effectively reduce pain and improve function in people with chronic low back pain.
Similarly, the American College of Physicians (ACP) clinical guideline recommends starting with non-invasive treatments such as exercise, chiropractic care, and massage before considering medication or surgery.
Why Choose Glenwood Sport & Spine?
Our clinic takes an integrative approach, combining multiple evidence-based therapies to ensure effective, lasting results. Whether your back pain is caused by a recent injury, chronic condition, or lifestyle factors, we create a personalized treatment plan to help you move with confidence again.
Take the First Step Toward Relief
If lower back pain is holding you back, don’t wait until it worsens., we’re committed to helping you overcome pain and return to the activities you love.
Contact us today to schedule your consultation and take the first step toward lasting relief.