How to Put on Compression Stockings: Simple Steps for Best Results
Around 20% of the adult population gets varicose veins, which is only one reason patients seek comfort from compression stockings.
Learning how to slip on stockings is essential for staying comfortable and ensuring that they promote good blood flow. Although it can feel strange initially, once you get into the habit, it will become second nature.
If this sounds like you, you’ve come to the right place. Here’s how to put on compression stockings.
Signs You Need Compression Stockings
Before we jump into the article, it’s important to know when to put on compression stockings.
You may need them if you experience leg pain or notice your legs are often swollen. Another common reason is if you notice burning, tingling, or numbness even if you’re not pregnant. Regardless, contact your physician to discuss your symptoms and see if you should start wearing compression stockings.
On the fence about stockings? Then, consider the benefits of compression stockings before trying them out. The biggest is that they reduce pain and swelling in your legs, feet, and ankles.
Compression stockings also combat blood clots and support your veins, which is useful if you often get spider or varicose veins.
Choosing Compression Stockings
One of the top compression stocking tips is finding the right pair for your situation.
The key is figuring out the pressure grade that is measured in millimetres of mercury.
For instance, the lowest is 8-15 mmHg while the highest level ranks at 40-50 mmHg. Don’t worry if you’re unsure, your doctor will tell you which level you need, depending on your situation. Patients must also decide on the length of the compression stocking. This includes thigh, knee, and calf-length models.
A telltale sign that the stocking doesn’t fit is if you feel any discomfort or tightness. This means the stocking is too small and that you’ve chosen the wrong compression level. Remember, compression stockings should fit snugly.
How to Put on Compression Stockings
Learning proper compression wear will make your life easier. Not only will you reap their benefits, but putting them on will no longer feel daunting. Here’s what to do.
Shower at Night
Although this sounds like a random tip, showering the night before can affect how you put on compression stockings. Aside from saving time in the morning, you don’t want damp legs because it’s harder for stockings to slide on. If this is an issue, pat talcum powder or cornstarch over your legs to absorb excess moisture.
Put On Stockings Before You Start the Day
Out of all the compression stocking techniques, this is essential. Your legs are the least swollen after a good night’s shut-eye because gravity hasn’t yet sent blood into your legs. If you’ve already gotten out of bed, sit down with your legs elevated before pulling on the compression stockings.
Wear Rubber Gloves
Wearing latex or rubber gloves can make it easier to slide on compression stockings. Thanks to the material, it grips onto the fabric so you can pull them up. If you don’t have the ones worn by healthcare professionals, dishwashing cleaning gloves do the trick too.
Use a Stocking Donner
Another useful tool is a stocking donner. This is a lifesaver for patients with little mobility or who consistently struggle to put on compression stockings. The tool is a steel frame that holds the stocking, so you can step into it from a seated or standing position.
Pull the Stocking Over Your Arm
A pro tip is putting your hand through the stocking and turning the top part inside out. This makes it easier to grip onto the toe. Then, pinch this part of the stocking and pull the rest of the stocking down over your arm, so the top stays inside-out.
Be careful when pulling the stocking off your arm because you want the toe to be ready for your foot.
Sit Down
Find a comfortable spot to sit down. A bed or chair works best as it lets you bend down to reach your feet. Take your time pulling on the stockings, although it may be an initial struggle, you’ll get there eventually.
Bring the Sock Over Your Heel
Next, slide your toes into the stocking and check that it’s straight. Bring the sock over your heel until your entire foot is covered. Then, pull the stocking over your calf and you’ll notice the inside-out top will roll upward into the right place.
Don’t make the mistake of yanking the top of the stocking over your leg as it could rip the material. Ideally, the stocking should be wrinkle-free and if you notice any, use your hand to smooth it out. Once that’s securely on, repeat these steps with your other leg.
But remove compression stockings before sleep, unless your healthcare provider has said otherwise. Your skin needs time to breathe and you don’t want to experience any discomfort during the night.
Caring for Your Compression Stockings
Taking care of your compression stockings will extend their lifespan and save you money in the long run.
Make sure you wash your stockings regularly with a mix of mild soap and hot water. Avoid tumble drying as it can harm the material, so always air dry instead. But be careful sliding stockings on and off because it could tear the material, making them ineffective.
Eventually, the compression level will decrease and you’ll need a new pair, depending on how often you wear them. A good rule of thumb is replacing compression stockings every three to six months. If you’re unsure of their condition, ask your physician and see what they recommend.
Get Your Compression Stockings on Today
Now that you know how to put on compression stockings, it’s time to find the perfect pair for your needs.
At Glenwood Sport & Spine, we have experience working with patients with muscle, joint, and nerve pain issues. If you want to find out if compression socks are for you, our team of professionals will help you. Contact us here and schedule a free consultation with a doctor.